Adopt Good Food Habit For Good Health

Is choosing the right food enough? No. Along with choosing the right type of food, we must also learn how to eat it right way. While there are no set guidelines to follow, a general idea of do’s and don’ts can do wonders.

See what you are eating: Observe your present diet. What is it that you eat more of? Are you consuming too many calories in your diet and not exercising enough to burn them? Then you should probably consider eating something that is less fattening and easy for your body to digest.

Choose green leafy vegetables: Make sure you add green leafy vegetables to your diet. They are a rich source of proteins, iron, calcium and fibre. Green leafy vegetables are easy to prepare and quite appetising, too.

Know when to drink water: Drinking plenty of water helps detoxify the body and gives you glowing skin. Avoid drinking water during meals, as it slows down the digestion process. Rather, drink water 30 minutes before or after eating your food.

Include enough proteins: Proteins are vital for the body and should definitely be included in the diet. Broccoli, soybeans, lentils, asparagus and spinach are some common foods that are rich in proteins. Low-fat dairy products are also a rich source of proteins. Ensure that your body receives the required amount of proteins daily.

Chew your food: One of the easiest and best ways to digest food is to chew it. The more you chew your food, the easier it becomes for your stomach to digest it and the more calories you burn moving those jaws.

Avoid fast food, soft drinks: Fast food usually does a lot of harm to the body. It can be unhygienic and high in unhealthy fats. Carbonated soft drinks have a high sugar content that can lead to obesity, diabetes and dental caries.

Cook at home: Cooking your dinner in olive oil rather than sunflower or groundnut oil will make it healthier.

Focus on your food: Most of us eat our food while texting or watching television without really keeping track of how much we’re eating.

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